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Remedies for Sleeping and Snoring
Snoring is definitely a sleeping disorder which may cause another person with you to have sleeping problems, You can have many health problems if you lack sleep. Snoring is definitely a sleep disorder. IF you have sleep disorder, then you should see a doctor immediately. The doctor can either recommend your to a sleep clinic for further testing or he can also prescribe some sleep or snoring remedies to use.
There are many snoring aids that are available in the market today. There are many snoring aids that you can find and this includes chin straps, chin cushions, medical tape jaw supporters, chin up strips, nasal strips, nasal clips, nasal brace, nasal decongestants, and oral products that keep you tongue in place so that it does not block your airway.
Sleep apnea is a sleeping condition where a person stops breathing because there is an obstruction in the air passage way. There is a device that doctors recommend for this condition and this is the CPAP device or the continuous positive airway pressure device. Another recommendation give by doctors is to sleep on your side with a pillow to elevate your head.
You can also get a device called a snore stopper which can be worn on your wrist. Every time you snore, this device sends pulses to warn you to adjust your position. If you put something underneath the head of your mattress, you will be able to sleep with your head elevated. A sleep positioner can help you sleep on your side if you are having a hard time with this position.
There are some things you can try in order for your airways to be clear of congestion including breathing in steam, using a room humidifier, or trying nasal strips.
Taking calcium with magnesium will help enhance your sleep. You can also take other herbal sleep aid remedies like wild lettuce, passion flower extract, hops, chamomile capsules, teas, or tincture that can reduce stress and relieve headaches. You can also put lavender or hops in your pillows to help you fall asleep.
There are many other supplements that can remedy your sleep problems. Melatonin helps control your sleep cycle. The herb valerian is not addictive and acts like valium. Green tea can help you sleep deeper because it contains L-theanine which is an amino acid; you can also take 5-HTP which is like melatonin but also helps with depression and anxiety.
Sometimes, the food that we eat can help cure our sleep disorders. Foods rich in carbohydrates, cheese, nuts, beans, milk, etc., contain tryptophan which plays a role in sleep induction. Joint and muscle pain, depression and learning difficulties can be experienced if you take tryptophan as a supplement.